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Customized Weight Loss – Still Eat Your Favourite Foods


ABOUT Customized Weight Loss – Still Eat Your Favourite Foods

Lose an average of 3 – 7lbs per week without exercise and missing your favourite foods!

Get on a customized weight loss program you’ll finally enjoy being on.

Transform your body with a clinically proven scientific program for optimal weight loss, as designed by a medical doctor and expert on obesity and related issues. It is based on over 25 years of experience in achieving quick weight loss that’s healthy and does not sacrifice desirable muscle mass.

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvederm®, CoolSculpting®, PRP Hair Restoration, Sculptra®, EMSculpt® and Fraxel® in Canada and WE CAN OFFER YOU:

  • The Lowest Prices in the Country with the BEST POSSIBLE RESULT!
  • Most experienced Medical Professionals with the most Specialized Extensive Training = BEST RESULTS FOR OUR PATIENTS!
  • Open 9am to 8pm Monday to Friday plus Saturdays until 5pm!
  • 9 Locations across the GTA and surrounding area.
  • 27+ years in Business taking care of Patient Needs
  • Over 200 Staff including 10 Doctors and 50 Nurses
  • Free Assessments with our Medical Professionals
  • 100% Certified Authentic Non-Surgical Cosmetic Services
  • State-of-the-art facilities
  • Health Canada and FDA Approved
  • Five Star Testimonials / 96% Patient Satisfaction
Donna Prymok

Meet Donna Prymok, our Nutritional Counsellor!

Donna Prymok is an honors graduate from the Institute of Holistic Nutrition in Toronto. Donna is a Registered Nutritional Consulting Practitioner and a Registered Orthomolecular Holistic Practitioner. She belongs to the Certified Nutritional Practitioners Council of Canada and the International Organization of Nutritional Consultants. She is also a Certified Trainer with the Canadia Association of Fitness Professionals of Canada. She has a Bachelor of Arts degree in English. As a former educator for the Durham Catholic School Board, Donna has observed the importance of keeping a healthy lifestyle for both students and herself. Her passion lies in teaching clients that good nutrition is the key to good health. Donna’s goal is to make a difference in the lives of others by educating them in the importance of a healthy and balanced lifestyle.

Reset BODY. Reset MIND. Reset POSSIBLE

Our customized weight loss plan is designed to help you shed excess fat for a leaner, trimmer body that you’ll find easier to maintain over the long term. At a healthier weight, you’ll be able to enjoy living life more confidently!



Reset body to burn fat and lose the weight
By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.


Reset mind to maintain a healthy weight and build healthy habits
This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight.


Reset possible and live your fullest, healthiest, best life yet
For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.

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Unique Weight Loss Program

Dr. T. Tran, a graduate of the prestigious Faculty of Medicine, Paris, is the brainchild behind this unique weight loss program. Dr. Tran has devoted his extensive medical career on nutrition and obesity. His weight loss method is a simple program that stabilizes your pancreas and blood sugar levels while at the same time improving the rate at which you burn fat and maintain lean tissues, including muscle mass. You’ll experience a rate of weight loss that is fast and healthy, achieving a leaner, fitter body. The program can also support cellulite reduction efforts.

Millions of people across North America and Europe have benefited from being on the program, including high level athletes whose main purpose is to maintain fit, strong and healthy bodies.

This program has helped 5 million people successfully lose weight

Almost all of us have been on a diet before and yet we often failed at losing weight. You put it back on, and then some. While on a diet, you may feel tired, dissatisfied with everything you eat, and stifled by so many food restrictions. Ideal Protein is designed different. Diets heavily based on saturated fats and sugars forces our body to produce too much insulin, which remains in our system, creating an imbalance of blood sugar levels. This results in sugar cravings and weight gain. The typical North American diet is unnatural and unhealthy. Our weight loss program allows your body to repair itself, eliminating fluctuating blood sugar levels by focusing on protein intake. This way you can lose the pounds and keep them off, as you’ll lose your cravings for sugary and fatty foods.

Lose weight, NOW

Contact us today to see if Ideal Protein is right for you!

Call 1-877-356-7776 to book your FREE Virtual Consultation with a member of our Medical Team in person, or at one of our 9 clinic locations! Begin your customized weight loss program today.

The program is easy and one you can do at home. Simply eat and drink all of the approved gourmet products and follow your treatment plan to experience a gradual weight loss at an ideal rate. Every product is rich in protein with all the nutrients you need, fulfilling your daily dietary and nutrition needs.

What Our Patients Are Saying About Ideal Protein

1. Chris Koppin

five stars
“I’ve had more energy than I’ve had in years, the food tastes great, and I’m not hungry. I’ve finally found an answer to my weight issue and I’m thrilled!”

Chris Koppin – DJ, KX96

Chris Koppin audio

2. Barbara Muniz

five stars
“I have been overweight for 10 years. I was feeling unattractive, depressed and suffered from low self esteem. I went on the Protein Program with Skin Vitality on Thursday May 17. Today is Thursday July 19 and my picture was just taken. I have lost 61lbs in 8 weeks and I haven’t been hungry one day. I have more energy than I have ever had and I feel happier, sexier, more energetic and healthier than I have felt since my 20s and I am in my 40s.

Thank you Skin Vitality for changing my life. I couldn’t imagine living my life any other way!”

3. Dawn Jackson

five stars
“I am someone that has been struggling with my weight since my late teens. I was relentlessly ridiculed and teased by others which left me depressed, felling unattractive and with low self-esteem. Now in my mid twenties I decided that it was finally time to do something about my weight. I joined this program through Skin Vitality in early May and now today, July 24th, I am 88.2lbs lighter. During the program I was never once hungry nor did I crave chocolate or chips as the program has every food imaginable! July 24th at 88.2lbs lighter I decided to become a registered coach to help other people in my position and share my incredible journey and tell them yes it is possible!”

4. Stephanie Modafferi

five stars
“I have always suffered with weight issues and finally gave up all hope until I was introduced to this program , I was skeptical at first just thinking I would “try it out”. I have now been on the program for 9 weeks and have lost 24 pounds and over 28inches. I am down 4 dress sizes! The protein weight loss program has given me my life back. Not only is the food great but I look forward to having my meals as I know the success I will achieve with every pound loss.”

5. Emilia F.

five stars
“Talk about a new lease on life!! Thanks to this program, I now know that what I thought was impossible, is not only possible, it is in fact doable. Like magic, I have been watching the pounds and inches disappear revealing a healthier, more vibrant and slimmer me. It is sheer delight accepting the compliments of those around me who mention how different I look, how more attractive and how much smaller. This is a journey upon which I embarked hopeful and somewhat guarded, but this protein weight loss program has proven to be the real deal. The scientific basis of its program and the purity of this program’s products are above reproach. The individual coaching is not only informative, it is inspiring. This protein weight loss program is a proven success and I am the living proof.

Thank you to Skin Vitality, ever on the forefront of providing superior services and products, for offering so many this life altering opportunity. If you, like myself, have tried everything out there to lose weight and keep it off, you cannot afford to miss this magnificent chance to bring your true self to a new, healthier and energetic life. Let everyone else see the real you and hurry to Skin Vitality for this weight loss program and you too will be singing its praises. Thank you Skin Vitality.”

6. Keith Michaels

five stars
Let’s hear it for Keith Michaels! Keith lost 56.2lbs pounds and reset possible! Join the movement #ResetPOSSIBLE

7. Is Food the Ultimate Medicine?

Watch this exciting video that visualizes the science behind homeostasis.

Customized Weight Loss Protein Program Foods

These are the foods and beverages that you can enjoy while on your customized weight loss program.

Find any of these items on our estore and get it shipped right to your door!



Our vast selection of delicious meals and snacks will fill you up and taste amazing. It’s the fuel that will help you lose weight and reset possible.

free shipping icon SHIPPED RIGHT TO YOUR DOOR House icon




Berry Pomegranate Flavoured Drink Mix
Peach Mango Flavoured Drink Mix
Peppermint Cocoa Drink Mix
Orange Flavoured Drink Mix
Chocolate Smoothie Mix
Cappuccino Smoothie Mix
Piña Colada Flav Smoothie Mix
Wildberry Yogurt Flavoured Drink Mix
Vanilla Smoothie Mix
Strawberry Banana Shake (Ready-to-serve)
Vanilla Shake      (Ready-to-serve)
Chocolate Shake (Ready-to-serve)
Cappuccino Shake
Pumpkin Spice Latte Mix
Berry Breakfast Smoothie Mix



Creamy Chocolate

Meal Repl. Smoothie Mix

Vanilla Crème

Meal Repl. Smoothie Mix

Toffee Pretzel Bars

(Ideal Complete)



Maple Flavoured Oatmeal
Apple Cinnamon Flav Oatmeal
Crispy Cereal
Golden Pancake Mix
Chocolatey Chip Pancake Mix
Cheese Omelet Mix
Blueberry Muffin Mix




Chicken Flavoured Chowder MixChicken Flavoured Chowder Mix French Onion Soup MixFrench Onion Soup Mix Thai Pork Flavoured Soup MixThai Pork Flavoured Soup Mix Mushroom Soup MixMushroom Soup Mix Chicken Flavoured Soup MixChicken Flavoured Soup Mix Tomato Basil Soup Mix Tomato Basil Soup Mix
Broccoli Cheese Soup Mix Chicken Flavoured Noodle Soup MixChicken Flavoured Noodle Soup Mix




Cheddar Cheese Sauce MixCheddar Cheese Sauce Mix Vegetable Bolognese Spaghetti MixVegetable Bolognese Spaghetti Mix Konjac SpaghettiKonjac Spaghetti Vegetable Chili MixVegetable Chili Mix Mashed Potatoes MixMashed Potatoes Mix Chicken Flavoured Patty MixChicken Flavoured Patty Mix
Rotini PastaRotini Pasta Chicken DijonnaiseChicken Dijonnaise Macaroni & CheeseMacaroni & Cheese Creamy Parmesan Mushroom PastaCreamy Parmesan Mushroom Pasta



Almond Chocolate Flavoured BarsBaked Chocolate Peanut Butter Flavoured Protein Bar Almond Chocolate Flavoured BarsAlmond Chocolate Flavoured Bars Mint Chocolate Flavoured Protein BarsMint Chocolate Flavoured Protein Bars Chocolatey Coconut Protein BarsChocolatey Coconut Protein Bars Cookie Dough Swirl Protein BarsCookie Dough Swirl Protein Bars Vanilla Peanut Butter Protein BarsVanilla Peanut Butter Protein Bars
Cranberry Pomegranate Protein BarsCranberry Pomegranate Protein Bars Caramel Peanut Protein BarsCaramel Peanut Protein Bars Peanut Butter Protein BarsPeanut Butter Protein Bars Toffee Pretzel Bars (Ideal Complete)Toffee Pretzel Bars (Ideal Complete)

Sweet Snacks


Salted Caramel Flav Chocolatey ClustersSalted Caramel Flavoured Chocolatey Clusters Vanilla Pudding MixVanilla Pudding Mix Dark Chocolate Pudding MixDark Chocolate Pudding Mix Raspberry Gelatin MixRaspberry Gelatin Mix Chocolate Crispy SquareChocolate Crispy Square Vanilla Crispy SquareVanilla Crispy Square
Double Chocolate BrowniesDouble Chocolate Brownies Chocolate Caramel Flav Mug Cake MixChocolate Caramel Flavoured Mug Cake Mix Vanilla WafersVanilla Wafers Triple Chocolate Flavoured WafersTriple Chocolate Flavoured Wafers Lemon Flavoured WafersLemon Flavoured Wafers Strawberry Flavoured WafersStrawberry Flavoured Wafers
Orange Crème Flavoured WafersOrange Crème Flavoured Wafers Chocolatey PuffsChocolatey Puffs Apple Cinnamon PuffsApple Cinnamon Puffs Ready-to-serve Chocolate PuddingReady-to-serve Chocolate Pudding



Ranch Flavoured DoradosRanch Flavoured Dorados Jalapeno Cheddar CrispsJalapeno Cheddar Crisps Sea Salt & Vinegar CrispsSea Salt & Vinegar Crisps Barbecue CrispsBarbecue Crisps Sweet Chili DoradosSweet Chili Dorados Nacho Cheese DoradosNacho Cheese Dorados
Sweet & Spicy Trail MixSweet & Spicy Trail Mix Dill Pickle Flavoured ZippersDill Pickle Flavoured Zippers



Raspberry Lemonade Powdered Water EnhancerRaspberry Lemonade Powdered Water Enhancer Italian Herb DressingItalian Herb Dressing Classic Balsamic DressingClassic Balsamic Dressing Honey Dijon DressingHoney Dijon Dressing Sesame SauceSesame Sauce Maple Flavoured SyrupMaple Flavoured Syrup
Exotic Fruit Powdered Water EnhancerExotic Fruit Powdered Water Enhancer Lemon Powdered Water EnhancerLemon Powdered Water Enhancer Tangerine Powdered Water EnhancerTangerine Powdered Water Enhancer Sea SaltSea Salt



Anti-Oxy Cal-MagCal-Mag Hydrolized Collagen – Raspberry FlavourHydrolized Collagen - Raspberry Flavour EnzymesEnzymes FloralaxFloralax Multi-VitaMulti-Vita
Omega-3 PlusOmega-3 Plus PotassiumPotassium Branched Chain Amino AcidsBranched Chain Amino Acids Ideal SaltIdeal Salt



Cook Bookcook book Digital Food Scaledigital food scale Shaker Bottle IP ScaleIP Scale

Ideal Protein Frequently Asked Questions

  • 1. How is Ideal Protein different from other diets?

    This plan treats weight issues by changing your body’s ability to lose weight and keep it off. Once you reach your ideal weight, your body will be able to metabolize sugar better which will help you in the long run. The goal is to reduce carbs and fats, but not protein. Protein is essential for healthy muscle tissue and vital organs. You get to eat delicious food that’s packed with protein. In fact, a meal can pack up to 20 grams of pure protein! This is more than any other diet plan available today. The protein that is contained in Ideal Protein foods is also complete with eight essential amino acids. Each food and drink is made with no trans fats, aspartame, or Monosodium Glutamate (MSG). Ingredients also aren’t genetically modified (GMO).



    This female patient dropped several dress sizes as a result of our customized diet plan, with a dramatic improvement in her body shape.

  • 2. Is it safe?

    Yes, the plan that we help you stick to is customized according to your needs and health. You will have a medical assessment prior to starting your diet to ensure this. The only people that this diet is not suitable for people with dysfunctional liver or kidneys.


  • 3. Do I have to exercise?

    Your body will be burning calories even when you don’t exercise. In addition, your body needs to adapt to the new diet, optimizing functions to accommodate to your new food intake. You’ll actually be eliminating calories through not just your daily activities, but also when you go to the washroom. If you exercise, you may be using up too many calories which will then lead to muscle loss something that we don’t want. That’s why exercise is not recommended while you’re on this diet. This makes it perfect for anyone who doesn’t have time to exercise or doesn’t enjoy it.

  • 4. Can I eat more Ideal Protein food if I'm hungry?

    Yes, but only in your first week. You can eat up to five envelopes per day but you can’t eat more than one restricted food.

  • 5. Am I going to feel hungry on this diet?

    Most people don’t feel hungry. Their cravings are generally satiated, except if you have eat a lot of processed foods.

  • 6. Can I do this if I'm lactose intolerant?

    Yes. Only a few of the foods and most of the drinks contain whey isolates but only about 0.05% lactose. This normally doesn’t cause a negative reaction. However, any foods or drinks that contain whole milk protein, such as cappuccino, omelet, and puddings should be avoided.

Ideal Protein Locations


351 Eglinton Ave W

Toronto, ON

M5N 1A3

Phone: (416) 969-9669


125 Lakeshore Rd E

Mississauga, ON

L5G 1E5

Phone: (905) 274-4440

Richmond Hill

8865 Yonge St Unit B-6

Richmond Hill, ON

L4C 6Z1

Phone: (905) 763-2001


4281 King St E

Kitchener, ON

N2P 2E9

Phone: (519) 650-4100


15 Westney Rd N #1c

Ajax, ON

L1T 1P5

Phone: (905) 619-2639

St. Catharines

436 Vansickle Rd #3

St. Catharines, ON

L2S 0A4

Phone: (905) 682-7077


595 Fanshawe Park Rd W Unit F

London, ON

N6G 5B3

Phone: (519) 474-0007

Stoney Creek/ Hamilton

311 Fruitland Rd, Unit 3

Hamilton, ON

L8E 5M8

Phone: +1 877-356-7776


481 Cornwall Road

Oakville, ON

L6J 4A5

Phone: +1 877-356-7776